This can be regarded as a very popular question among a lot of people who regularly use coconut water for a number of purposes. As we all know, the benefits of coconut water are many. But, in this discussion we will be looking at the side effects of coconut water. A lot of people might find it hard to believe that coconut water does have some side effects. This is because of the fact that in our country, we give great importance to herbal and plant products. If a particular thing is derived from plants, then we automatically assume that it is good for our health. Thus, we begin using it and recommending it to our friends. But, as per research, we should definitely reconsider our decision. This is because of the fact that not all products derived from plants are beneficial to humans. In addition to that, some of these products might have serious side effects too. Thus, we should definitely reconsider intaking each and every plant product without doing proper research.
As we all know, coconut water is regarded as the ‘Magic Drink’ or ‘Nature’s Drink’ because of its countless health benefits. But as we have already stated, a few disadvantages of coconut water might make us all reconsider consuming it. According to research, consumption of excess coconut water may lower your blood pressure, cause an electrolyte imbalance, or act as a laxative. Thus, it is very much important to be aware of all the side effects of overindulging in this beverage. Here, we will be looking at the numerous side effects of this drink in detail. So, without further delay, let’s get into our discussion of this vital topic.
Diuretic Properties, one of the main side effects of coconut water
This can be considered as one of the main disadvantages of consuming too much coconut water. Coconut water possesses diuretic properties which means too much of its consumption might require you to take a break and visit the loo several times. But at the same time, we have to keep in mind that a mild amount of coconut water has hydrating properties. On the other hand, if you consume too much coconut water then it can be very unhealthy. In addition to that, if you drink coconut water at night then it could severely elevate your blood sugar if you already have diabetes. As stated above, it will also increase urination which in turn will disturb your sleep due to the constant need to make trips to the bathroom overnight. Thus, this can be regarded as one of the main side effects of drinking coconut water.
Not good for people who are prone to allergies
This can also be considered as one of the main side effects of coconut water. In fact, this side effect should be taken very seriously. Most of us do have allergies and might have faced severe issues because of that. Some of us might be allergic to certain food items and ingredients and hence, we have to refrain from consuming those things. Likewise, coconut water might cause allergic reactions in certain people who are allergic to it. This is simply because of the fact that coconut is basically a tree nut and hence, the people who are prone to tree nut allergies might face allergic reactions after consuming coconut water. Thus, it is appropriate to say that coconut water should be kept away from people who are prone to allergies.
Cause Electrolyte Imbalance
The high potassium content of coconut water can be regarded as the main reason behind the immense acceptance of this drink. But at the same time, this characteristic can make coconut water fatal if consumed in excess. As per some reports, a man had spent an entire day playing tennis in 90 degree Fahrenheit weather and he happened to consume a whopping 88 ounces of coconut water. This resulted in a condition called hyperkalemia, eventually leading to a serious condition. For those who don’t know, hyperkalemia causes weakness and lightheadedness. In addition to that, within minutes the victim might lose his consciousness. Thus, this side effect should be taken very seriously.
Laxative effect, one of the worst side effects of coconut water
As we have already mentioned, consuming too much coconut water can be regarded as quite dangerous. Drinking too much of this drink can have laxative effects on your digestive system. As we all know, coconut water is a natural laxative and hence, it might not be suitable for some people who have problems with their bowel movements. Thus, these things should be kept in mind before consuming large amounts of coconut water.
May increase or decrease blood sugar levels
This can be regarded as one of the complicated side effects of coconut water. Though it may not fall under sugary drinks but still it does contain carbohydrates and calories. Hence, people with high blood sugar should not drink more than 1 glass a day. In addition to that, consuming the immature green coconut is better for those with diabetes than the matured one. The coconut water might also lower your blood pressure. If you are already taking medications for high blood pressure, then consuming coconut water might cause your blood pressure to drop further down. Thus, it is better to consult your healthcare provider in such situations. He or she will definitely provide you the much needed guidance regarding this matter.
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Conclusion
Thus, from our discussion of the topic, it can be concluded that coconut water does have some side effects and hence, it should be consumed very carefully. Here, we have discussed some of the side effects of coconut water in detail. Thus, this discussion can be regarded as extremely beneficial for all those who are consuming coconut water on a regular basis or are thinking about adding coconut water to their daily diet. Hence, it is appropriate to say that excess consumption of coconut water might cause several serious side effects.