Read This To Know About The Benefits Of Bok Choy

benefits of bok choy

Bok choy is an assortment of Chinese white cabbage that falls into the cruciferous vegetable category along with kale, Brussels sprouts, and broccoli. Also called pak choi, it’s essential for the Brassica genus of plants and is local to China.  In fact, within China, it’s the most generally eaten brassica vegetable. However, individuals consume it … Read more