One of the best fitness supplements that you can include in your routine is a whey protein. It is ideal for all levels of fitness enthusiasts and for both men and women. GNC whey protein supplements are so versatile and delicious. You can simply mix them with water or milk to make a smooth protein shake. Or of you are bored of having whey protein in the same old way, then you can blend it with different fruits and yogurt to make delicious smoothies. Have them for breakfast or post workout to get the goodness of whey protein and no guilt of compromising with your diet.
Whey protein benefits
Some of the main whey protein benefits are –
- Improves strength and athletic performance
- Aids in weight loss and weight management
- Prevents muscle breakdown especially after intense workouts
- Helps gain muscle mass
- Boosts immunity and metabolism
- Reduces fatigue and post-workout muscle soreness
With so many types of whey protein supplements available, you might find it confusing to choose the best ones. . There are three types of whey protein – whey protein concentrate, whey protein hydrolyzed, and whey protein isolate. We recommend that you consult your doctor and trainer to recommend the best GNC whey protein supplements based on your individual health requirements.
5 delicious smoothie recipes with the goodness of GNC whey protein
- Workout recovery smoothie
A lot of times fitness enthusiasts and athletes forget that post-workout recovery is also equally important. You want to provide your body with the right nutrition so that muscle breakdown and soreness can be prevented. With this easy to make smoothie that has the goodness of GNC whey protein, you’ll be able to get sustained post-workout recovery and all the essential nutrients.
Ingredients
- ½ cup pitted cherries
- 1 beetroot (boiled and chopped into small pieces)
- 2 scoops GNC protein (vanilla flavor)
- 1 tbsp walnuts
- ½ cup Greek yogurt
- ½ cup pomegranate juice
- 1 tsp sweetener of choice (optional)
Method
- Place all the ingredients in a high-speed blender jar and blend for about 30 seconds or until you get smoothie like consistency.
- Adjust the consistency and sweetness as per your liking.
- Transfer to a glass and enjoy it chilled!
- Chocolate peanut-butter smoothie
Chocolate and peanut butter are two flavors that go so well together, be it smoothies or desserts. You should definitely try this delicious protein rich smoothie recipe. Make it a little thick in consistency and you can even have it as a smoothie bowl, topped with your favorite nuts and seeds. Have it for breakfast for a power-packed start to the day, as a mid-meal healthy snack, or even post workout to get all the energy to prevent muscle breakdown.
Ingredients
- ½ cup milk (you can take any plant-based milk of your choice as well)
- 2 scoops GNC whey protein (chocolate variant)
- 1 frozen banana
- 1 tbsp hemp seeds (you can take chia seeds as well)
- 2 tbsp peanut butter (chunky or smooth)
- Chopped nuts – for garnish
Method
- Put all the ingredients in a blender jar and blend well until you get a smooth consistency.
- If you want to have it as a smoothie bowl, keep the consistency thick.
- Transfer to a bowl. Garnish with a dollop of peanut butter and nuts of choice and enjoy.
- Green Smoothie
Eating green leafy vegetables is so beneficial for your health. But knowing this, we tend to skip them sometimes. For days when you don’t want to eat your greens yet want the benefits, this smoothie acts as a savior. It has the benefits of spinach which is rich in iron and antioxidants, and GNC whey protein which is known for its amazing benefits. You can easily make this a vegan recipe by choosing any plant-based milk of your choice. It is perfect to be had for breakfast, in-between meals, or post-workouts.
Ingredients
- 1 cup spinach
- ½ apple (roughly chopped)
- ½ frozen banana
- 1 scoops vanilla whey protein
- 1 cup chopped cucumber
- ½ cup diced mango
- Water (if needed)
- 1 tbsp chia seeds
Method
- Put all the ingredients in the blender jar and blend for 40 seconds. Add a little water if you think the consistency is too thick.
- Transfer to a glass and enjoy!
- Strawberry banana protein smoothie
On those days when you crave something sweet and sinful, it is so easy to give-in to the carvings and compromise your diet and fitness. But when you have GNC whey protein supplements, you can experiment with different recipes and smoothies to get the goodness of protein and the delicious taste. This strawberry banana smoothie is perfect for those people who love fruit-based smoothies. You can also share this smoothie with your kids to give them the power of whey protein.
Ingredients
- ½ cup milk of choice (you can take any plant-based milk)
- ½ cup spinach
- ½ cup Greek yogurt (strawberry or vanilla variant)
- 2 scoops GNC whey protein (strawberry variant)
- 1 cup strawberries (chopped)
- ½ cup mixed berries (optional)
- 1 tsp sweetener of choice (optional)
Method
- Put all the ingredients in a blender jar and blend well until you get smoothie-like consistency.
- Adjust the consistency by adding more milk if it is too thick. Add sweetener (if needed).
- Transfer to a glass and enjoy!
- Coffee protein smoothie
This is the perfect protein rich smoothie recipe for coffee lovers. On days when you want to drink coffee but get the daily dose of protein at the same time, try this super quick and easy to make smoothie recipe. Have it in the morning with eggs for a nourishing wholesome breakfast. You can even have it post-workout for sustained post-workout recovery.
Ingredients
- 2/3 cup cold brew coffee
- ½ cup low-fat milk
- 1 frozen banana
- 1 tsp chia seeds
- 2 scoops GNC chocolate whey protein
- 1 tsp sweetener of choice (optional)
Method
- Add all the ingredients in a blender jar and blend well for 30-45 seconds.
- Adjust the consistency and sweetness if required.
- Transfer to a glass and enjoy it chilled!
Make sure to read the dosage instructions given on each pack. Do not consume excess amounts as it may cause side effects and can even trigger allergic reactions. You should also go through the ingredient list carefully before making the final purchase. In case there is an ingredient which you are allergic to, you can ask your doctor for an alternate whey protein supplement.
