Taking rest between exercises is vital for your body’s health.
Regardless of your fitness level or sport, you’ll need to take some time off from your workouts to ensure that your body can recover and repair itself. Without this, you’ll experience burnout or overtraining, which can result in injuries and a whole host of other health problems.
Muscle growth is a crucial aspect of any fitness routine and it’s essential to include rest days in your training schedule so that your muscles can heal, grow and adapt. As you work out, microscopic tears form in your muscle tissue; when you give your muscles the chance to rest, cells called fibroblasts can repair these damages. This allows your muscles to become stronger, which will allow you to perform the same workouts with less effort in the future.
The number of rest days you need depends on your age, fitness level and current training load; a good rule of thumb is to aim for one or two per week. Depending on the intensity of your training you may also need to throw in some easier workouts and recovery weeks along with the harder sessions, all of which help keep your body healthy.
Rest is necessary to prevent muscle fatigue and injury
During exercise, your muscles break down glycogen (stored carbohydrates), which is the fuel they need for your workout. You’ll feel fatigued if your glycogen levels run low or you’re not getting enough protein in your diet to support your body during this process.
You’ll feel more refreshed when you take a day off, which will make it easier to get back to your regular training. Whether that means a gentle yoga class or a light walk, giving yourself time to relax and unwind is important for your health, as well as your mental wellbeing.
Stretching is another key part of rest and it helps to reduce the buildup of toxins that can occur during intense activity. Practicing yoga on your rest days is great for this as it helps you to develop flexibility, breathe more deeply and stretch your muscles more.
Massage therapy is also an excellent way to improve your recovery from exercise and it’s best practice to plan a professional massage for your rest day, as this will help to loosen your muscles, remove toxins from them and break down scar tissue.
Sleep is another crucial factor in your overall health and resting properly will help you to achieve a better night’s sleep. Ideally, you should sleep for at least eight hours each night and you’ll need to rest between workouts so that your body can recharge.
Choosing the right exercise for you
Everybody’s needs and goals are different, which is why it’s important to find an exercise that suits your lifestyle. This will mean that your body has the time to adapt to it and you’ll enjoy the most benefits from the workouts you do.
It’s a lot easier to progress when you are consistent and have a regular exercise schedule. This will also give you the opportunity to make adjustments in your fitness program to meet your fitness goals.
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