Learn 3 Effective Ways to Prevent Kidney Stones

Kidney stones are the worst health conditions that cause pain. If the size of these kidney stones is small, they cause mild pain. However, if they get severe or their size becomes bigger, they can cause unbearable pain. Usually, they don’t affect everyone. But one estimation shows that one out of ten people experiences kidney stones at least once in a lifetime.

Additionally, some studies are indicating that the ratio of kidney stones is on the rise in many countries. Therefore, we need to talk more about kidney stones in order to create awareness among people. You surely remember the pain caused by kidney stones if you have experienced them.

According to the best kidney doctor, a patient with kidney stones will experience pain until these stones get passed through the urinary tract. And the second option is that a surgeon removes them through surgery. 

The worst perspective about kidney stones is that they can come again and affect with you more severity. Usually, nephrologists estimate that kidney stones can come back within the span of seven years if a patient doesn’t take preventive measures. 

Preventive measures are essential when we talk about effective ways to avoid kidney stones in the future. These measures are not complicated but some people find them complicated. In the next section, after reading the detail you will know that these measures have no link to any complication.

All these measures require is determination. The pain caused by a kidney stone, if you have experienced it in the past, will be enough for determination. Otherwise, find written or verbal interviews of people with this health disease and know how much pain they can cause. And the severity of them will be the worst case for any patient.

Ways to Prevent Kidney Stones

Definitely, you will be keener than anyone to know about measures for preventing kidney stones. If you or anyone else succeed in preventing these stones, then he will be able to reduce many health complications. Additionally, what can be a bigger achievement than preventing pain? You know very that pain caused by health conditions leaves many negative effects on the body.

For instance, while experiencing pain, an individual is unable to perform daily activities and even some individuals become unable to eat properly. Because pain significantly reduces hunger in most people.

Drink More Water

Drinking more water includes many health conditions. In many diseases, when you visit any healthcare specialist he/she tells you to drink more water. As drinking more water during these diseases leaves direct positive effects on the body.

After experiencing kidney stones or even during time living a healthy life, when drinking more water helps in diluting the substance in the water. This substance has a direct relationship with increasing the risk of kidney stones.

According to the blog Harvard, an individual always need to pass two liters of urine every day. Don’t get feared after reading two liters of urine. The rough estimate is that when you will drink eight ounces of water, you will be able to pass two liters of urine.

You can also add other beverages such as citrus drinking. For instance, you can add lemonade or orange juice to your daily routine of drinking water. These drinks will not fulfill your need for water consumption but the presence of citrate in these beverages will also block stone formation.

Eat Calcium Rich Foods

Nephrologists also recommend patients consume foods that are high in calcium because they contribute to preventing stone formation risks. I personally know a patient who in the past experienced kidney stones. These stones got severity and the surgeons removed them through surgery.

When he got discharged from the hospital. The surgeon recommended him drink more water and consume calcium-rich foods. These recommendations helped him a lot because many years have passed the stone didn’t come back.

Dietary calcium is really effective in binding oxalate in the intestine. After that, it effectively decreases the amount of oxalate in the bloodstream. Eventually, dietary calcium contributes to the kidneys excreting them.

When the body is excreting oxalate through the urine there are fewer chances that it can bind to urinary calcium.

Eat Less Sodium

If you are consuming a diet that is high in calcium it means that you are at higher risk of developing a kidney stone. The Urology Care Foundation says that higher consumption of salt stops calcium from being reabsorbed into the blood.

If this happens, it will cause high calcium in the urine and the chances of kidney stones will increase.

Eating sodium or salt in lower amounts will keep your urine calcium at normal levels. Kidney stones have a direct link with high urine calcium levels. Therefore, reducing sodium amount is a must in the process of taking measures for preventing kidney stones.

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