Does collagen reverses signs of ageing?

You’ve probably heard about collagen and how important it is for your skin. But does eating more of collagen supplements really make your skin more collagen? Let’s take a look at the all the trials and inferences.

What are the components of plump, youthful skin?

We’ve heard it’s what you eat, so technically drinking or eating collagen helps give your body the building blocks for making collagen. First, let’s analyze the word collagen, a buzzword that has permeated beauty products, supplements, and Facebook ads. Collagen is a very important protein that holds tissues and bones together and helps to give the skin structure and elasticity, or the famous “bounce.” So, in theory, increasing the level of collagen in your skin, or preventing its loss, can help you look younger.

Drink straight from the Fountain of Youth?

Collagen contains hydroxyproline, an amino acid unique to youthful skin. Prolyl-Hydroxyproline is a collagen fragment composed of just two amino acids that has been shown to cause skin cells to produce more hyaluronic acid in vitro.

Unfortunately, we usually have little control over where our bodies put things. When you eat or drink proteins like collagen, your stomach and small intestine use enzymes to break down the proteins. These small pieces are usually up to 3 amino acids long before the body absorbs them. That’s not many amino acids. And in most cases, the body cannot recognize that these particular fragments are from collagen.

What about the science, research, and promise linked wth collagen supplements?

Like the Fountain of Youth, the science behind collagen has been translated differently across channels, leading to very different conclusions. There are studies that show that collagen supplements have improved skin, and this all applies to mice, rats, and even pigs.

And what works in the lab doesn’t always work for our skin.Another problem with these supplement studies is that they often use combinations of ingredients. There are actually 28 types of collagen, and not all of them are useful for the skin, so it’s even more difficult.

Collagen protein is also made up of thousands of amino acids. Most supplements use hydrolyzed (broken down) collagen, but it can be broken down in different ways.The body doesn’t always treat them all the same. This means that studies showing benefits from one form of collagen say nothing about other forms of collagen, or even other collagen supplements.  

And about “according to scientific reports.” Are there human clinical studies on collagen? Safe. However, this comes with another problem. Many of these studies have been conducted by people selling collagen supplements, with a clear tendency to publish good results. Volunteers took a dietary supplement containing 5 grams of hydrolyzed collagen from fish cartilage daily along with many other vitamins and minerals. Dryness, wrinkles and the depth of smile lines improved after 60 days. Along with this collagen density and skin firmness is also improved after 12 weeks. The majority of studies did not use placebo controls and the studies were fully published by the company that manufactured the collagen supplement.

In another manufacturer-sponsored study conducted in partnership with a university, volunteers took a daily supplement of 2.5 grams of collagen peptides or a placebo for eight weeks. . The same supplement also improved skin elasticity at eight weeks in another trial.

So which one is more like the Fountain of Youth?

It seems that it is more effective to apply the water of the spring of youth to the skin than to drink it! Look for topical products such as vitamin A-containing creams with ingredients like retinol and tretinoin.These are the gold standard for increasing collagen in the skin.Vitamin C serums are also great for increasing collagen. Dehydrated skin is also a common cause of tired skin, which can be easily remedied with serums and moisturizers. smoothes and hides wrinkles.

Most importantly, sunscreens with high UVA protection prevent free radicals from breaking down collagen in the first place. 

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